Keep your vibration high

Like many things in life, the books that have resonated most with me have come at the time when I’ve needed them; when my heart has called for them and my mind has been open to them.

Most recently, that book is Ninth Street Women, a biography of five women artists who, from 1929-1959, each contributed to what turned out to be an artistic revolution: the development of abstract expressionism.

As I mark my way through the book with copious handwritten notes in the margins, the line that stopped me and made me truly dig deeper was this:

“If there is art, there is hope.”

As these women moved through an era marked by depression, war, and toxic masculinity, I couldn’t help but note the similarities to our news cycle today.

What these women did, though, was remarkable. They continued to create. They evolved and experimented beyond the landscapes and flowers that had been at the forefront of paintings before (”dazzling though much of that work was…”), and sought to be different in a time when “the only thing they could be sure of was themselves.”

It’s a worthy reminder: All we have to be sure of is ourselves.

While we can’t control everything going on around us, we can control our actions and reactions. We have that.

It’s easy to retreat into anger, into fear, and into rage. I certainly do at times. What’s harder—and much more powerful—is to stand in our power and claim what is ours: Joy. Energy. High vibrations.

It brings me back to a quote I love from Dr. Maya Angelou:

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”

When everything out of our control seems to be spiraling in a direction we’re not in line with, apathy isn’t the answer. Apathy is privilege. Instead, we must take our rage and our disappointment and use them to inspire action.

The action, in Ninth Street Women, was artistic experimentation and creation, and it was also more than that: It was building and participating in community.

Let us use that as inspiration today. Creation and community are where we find camaraderie. They’re where we find strength to keep going. And, perhaps most importantly, they’re where we find joy.

For me, that’s in painting with my grandchildren, who have no fear or self-doubt, then heading outside to lay in the freshly fallen snow to create snow angels.

It’s in seeing the students in my painting classes create something new; mix a new color; be courageous with their paintbrush.

It’s in communing with friends, colleagues, and local business owners who are equally as dedicated to making this world brighter.

Joy is a spark, and that spark creates the energy we need to keep going. To keep our vibration high; to spread light.

There is always hope. Let’s not just hold onto it; let’s expand it.